In-Person & Telehealth Psychiatry
Women’s Mental Healthcare in San Jose
Every week, I help women who've mastered the art of "making it work,"while carrying the weight of unspoken struggles.
The Bloom & Build Framework
Deepening your healing journey
In this foundational phase, we explore beneath the surface of symptoms to identify and address the root causes of distress. Through therapeutic conversations and targeted assessments, we create a secure base from which deeper healing can emerge. This work forms the cornerstone of sustainable mental wellness.
Creating meaningful connections
Building on your personal foundation, we expand focus to your relational world. This phase emphasizes developing skills that foster emotional safety, authentic expression, and deeper bonds. We'll work on creating boundaries that protect your energy and communication patterns that foster understanding and connection with others.
Embodying holistic wellbeing
As your journey progresses, we incorporate practical lifestyle elements that reinforce your psychological growth. Drawing from the six pillars of lifestyle medicine—nutrition, physical activity, stress management, sleep, relationships, and substance avoidance—we craft personalized strategies for lasting transformation and vibrant wellbeing in all areas of your life.
Reproductive & Hormonal Health
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Personal Growth & Mental Wellness
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Relationship Growth & Connection
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
At Bloom & Build, we recognize that mental wellness doesn't fit neatly into standard medical boxes. Our integrative approach combines evidence-based psychiatric care with cultural attuned and whole-person care.
Our Signature Services
Our Integrative Approach
At Bloom and Build, lifestyle psychiatry is woven throughout all our services. We believe in treating the whole person—addressing mental health through the lens of sleep, nutrition, movement, stress management, and meaningful connection.
Commonly Treated Mental Health Conditions
At Bloom & Build, we provide specialized mental health care for a range of conditions, with particular expertise in supporting women through life's transitions. Our approach ensures that your treatment plan considers your whole story—not just your symptoms.
DEPRESSION
- Bipolar Depression
- Major depressive disorder
- Persistent depressive disorder
- Treatment-resistant depression
ANXIETY
- Generalized anxiety disorder
- Social anxiety
- Panic attacks
- Work-related anxiety
- Cultural adjustment anxiety
POSTPARTUM MENTAL HEALTH
- Postpartum depression
- Postpartum anxiety
- Pregnancy related mood changes
- Birth trauma processing
- Return-to-work transitions
HORMONE-RELATED MOOD CHANGES
- Premenstrual mood disorders (PMS/PMDD)
- Perimenopause-related mood changes
ADHD IN WOMEN
- Late-diagnosed ADHD
- Executive function challenges
- Work performance impact
- Emotional regulation
- ADHD and perfectionism
- Medication management when needed
PERFORMANCE & CAREER
- Professional burnout
- Perfectionism
- Imposter syndrome
- Work-life integration
- Career transition stress
IDENTITY & RELATIONSHIPS
- Cultural identity exploration
- Racial trauma and stress
- Relationship challenges
- Family dynamics
- Life transitions
- Grief and loss
Insurance & Payment Information
Out-of-network provider for maximum care flexibility
Detailed superbills for insurance reimbursement
HSA/FSA payments accepted
Payment required at time of service
Group program pricing structured for accessibility
FAQs
WHO WE SERVE
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No, while we specialize in serving women and have particular expertise in women's mental health, we welcome clients of all genders. Our practice is committed to providing culturally-informed care to anyone seeking support on their mental health journey.
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No, we currently only see adults (18+) at this time. If you're seeking care for a child or adolescent, we're happy to provide referrals to trusted colleagues who specialize in youth mental health.
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We provide in-person sessions in San Jose and telehealth appointments throughout California, including San Francisco, Los Angeles, Oakland, and Sacramento.
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Yes, while we have specific expertise in serving melanin-rich communities, we welcome clients from all cultural backgrounds. Our approach always considers each person's unique cultural context and lived experiences.
TREATMENT & INSURANCE
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We are an out-of-network provider, which allows us to provide the highest quality, personalized care. We provide detailed superbills that you can submit to your insurance for potential reimbursement.
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Treatment frequency varies based on your needs and goals. Typically, we start with weekly or bi-weekly sessions, then adjust as you progress. During your consultation, we'll discuss a recommended treatment schedule that works for you.
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No, medication is just one of many tools we can use in treatment. We'll work together to create a treatment plan that aligns with your preferences and needs, which might include therapy alone, lifestyle changes, or a combination of approaches.